Post date: Aug 16, 2011 9:6:0 AM
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
5x100m Breast all out. Rest: 30sec / 100m
1х300m Breast on the back.
Warm down:
1x400m Back. Rest: 20exh / 200m
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
5x100m Breast all out. Rest: 30sec / 100m
1х300m Breast on the back.
Warm down:
1x400m Back. Rest: 20exh / 200m