Post date: May 03, 2014 1:10:23 PM
Time: 07:30AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & breast fins. + 20 / 400m
Core:
2x800m Free. +20 sec / 800m HR: 22-23 Time: 13:21; 13:56
1x400m 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast opposite hand / foot drill
100m Head lead breast drill. +20sec / 400m HR:18
8x50m Breast: 25m AFAP / 25m EZ. +20 / 50m HR: 26-27
Warm down:
1х200m Breast streamline kick on the back.