Post date: Feb 04, 2013 10:39:25 AM
First half of a workout I had a feeling I'm running out of oxygen though my HR was pretty low - 20/10sec and I swam in easy manner. Second half was better.
Time: 08:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x600m Free w/buoy & paddles. Rest: 30sec / 600m HR: 20 Time: 09:46
1x400m 100m Breast w/fists pull drill
100m Breast w/dolphin kick drill
100m Breast 1pull + 2 kicks drill
100m Head lead breast drill. Rest. 60 sec / 400m HR: 20
1x900m 50m Breast / 100m Free. Rest: 60 sec / 900m HR: 23
Warm down:
1х300m Breast on the back.