Post date: Sep 26, 2014 8:7:54 AM
Aerobic long distance workout. Was working on first part. Not my best swim though.
Time: 07:00AM
Duration: 60min
Distance: 3600m
Lane length: LCM
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. +30sec / 3000m T: 56:43. HR:22.
1x400m IM drills 50m Fly 1+1+1 drill / 50m Free
50m Back 2+2+2 drill / 50m Free
50m Breast 1 pull + 2 kicks drill / 50m Free
50m Free recovery-pull-breath drill / 50m Free. +10sec / 400m HR: 22
Warm down:
1х200m Breast streamline kick on the back.