Post date: Mar 30, 2013 2:15:55 PM
Easy recovery workout + sauna. Felt very tired after yesterday lactic set.
Time: 11:00AM
Duration: 45min
Distance: 2400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m 50m Breast front sculling w/finger paddles / 100m Free w/finger paddles. Rest: 20sec / 600m HR: 18
1x600m 50m Breast / 100m Free. Rest: 10sec / 600m
1х200m Breast on the back.
Warm down