Post date: Aug 03, 2012 7:20:42 AM
Time: 7:00AM
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x2000m 100m Breast 1pull + 2 kicks drill / 100m Free
100m Breast / 100m Free
100m Breast w/fists drill / 100m Free
100m Breast / 100m Free
100m Arms in the lock lead breast drill / 100m Free
100m Breast / 100m Free
100m Breast w/free kick drill / 100m Free
100m Breast / 100m Free
100m Head lead breast drill / 100m Free.
100m Breast / 100m Free. Rest: 20sec / 2000m
Warm down:
1х200m Breast on the back.