Post date: Apr 20, 2012 7:39:15 AM
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x2000m 400m Free / 100m Breast
300m Free / 200m Breast
200m Free / 300m Breast
100m Free / 400m Breast. Rest: 30sec / 2000m
1x400m Dolphin kick w/fins. Rest: 10sec / 400m
Warm down:
1х200m Breast on the back.