Post date: Apr 06, 2012 11:35:22 AM
Still feel that I didn't recover completely after illness. I have feeling that I don't go as easy through the water as I used to.
Duration: 70min
Distance: 3700m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x800m Free. Rest: 30sec / 800m
1x300m 100m Breast 50m right hand pull left leg kick drill / 50m left hand pull right leg kick
100m Breast 1 pull + 2 kicks drill
100m Head lead breast kick drill. Rest: 10sec / 300m
12x50m Breast 25m AFAP / 25m EZ. Rest: 10sec / 50m
Warm down:
1х200m Breast on the back.