Post date: Jun 09, 2011 7:18:1 PM
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x50m Free Shark fin drill. Rest: 10exh/100m
2x50m Breast pull + Free kick. Rest: 15exh/50m
1x100m Breast Kick w/board. 10exh / 100m
Core:
10x50m Free. Rest: 30 exh/800m
10x50m Breast. Rest: 20exh/200m
8x50m Free. Kick w/board. Rest: 20exh / 50m
Warm down:
2х100 Back EZ
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x50m Free Shark fin drill. Rest: 10exh/100m
2x50m Breast pull + Free kick. Rest: 15exh/50m
1x100m Breast Kick w/board. 10exh / 100m
Core:
10x50m Free. Rest: 10 exh/800m
10x50m Breast. Rest: 10exh/200m
8x50m Kick w/board. 100m Free / 100m Breast. Rest: 20exh / 50m
Warm down:
2х100 Back EZ