Post date: Jun 08, 2013 11:19:4 AM
Time: 10:00AM
Duration: 45min
Distance: 2200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
8x50m Breast w/paddles 25m AFAP / 25m EZ. Rest: 20sec / 50m HR: 25
1x600m 50m Breast w/flutter kick drill / 50m Breast / 100m Free
50m Breast w/fists pull drill / 50m Breast / 100m Free
50m Breast 1 pull + 2 kicks drill / 50m Breast / 100m Free. Rest: 20 sec / 600m HR: 22
Warm down:
1x200m Breast on the back.