Post date: Feb 14, 2012 9:21:54 AM
Workout at 7:00 am with my coach. I was working on breaststroke pull. In general everything went fine.
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m 2 * { 200m Free w/pull buoy. / 100m Breast pull w/buoy } Rest: 30sec / 600m
3x200m IM. Rest: 30sec / 200m
1x600m 2 * { 200m Free / 100m Breast } Rest: 30sec / 600m
Warm down:
1х200m Breast on the back.