Post date: Nov 28, 2011 3:26:51 PM
Planned:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
4x50m 25m Breast all out. / 25m Breast EZ Rest: 10 sec / 50m
10x100m Breast DPS. Rest: 20sec / 100m
1x600m Free 50m recovery-pull-breath drill / 50m coordination
50m touch water w/finger tips drill / 50m coordination. Rest: 20 sec / 600m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
4x50m 25m Breast all out. / 25m Breast EZ Rest: 10 sec / 50m
10x100m Breast DPS. Rest: 20sec / 100m
1x600m Free 50m recovery-pull-breath drill / 50m coordination
50m touch water w/finger tips drill / 50m coordination. Rest: 20 sec / 600m
Warm down:
1х200m Breast on the back.