Post date: Jun 18, 2015 5:11:59 AM
Time: 07:00am
Duration: 45min
Distance: 2800m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +10exh / 400m
Core:
1x400m 100m Fly 1+1+1 drill
100m Back 2+2+2 drill
100m Breast 1 pull + 2 kicks drill
100m Free recovery-pull-breath drill. +30sec / 400m HR: 22
3x400m IM +30sec HR: 25
Warm down:
1х200m Breast streamline kick on the back.