Post date: Jul 18, 2011 5:37:17 PM
Planned:
Duration: 60min
Distance: 2600m
Pool length: 50m
Core:
10x200m 200m Free / 200 IM. Rest: 10exh / 200m
1х400m Breast to the dead point drill. Rest: 20exh / 400m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3000m
Pool length: 50m
Core:
10x200m 200m Free / 200 IM. Rest: 10exh / 200m
1х400m Breast to the dead point drill. Rest: 20exh / 400m
4x100m Breast 25 all out / 75 EZ. Rest: 20sec / 100m
Warm down:
1х200m Breast on the back.