Post date: Apr 23, 2012 8:1:1 AM
Well every thing was fine today from technical point of view unless I started to swim sprints. Task with HR 18-21 was unsuccessful as well - after I made changes to my breaststroke technique it takes pretty much effort to control the correct technique I guess that's the reason for such high heart rates.
Duration: 70min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x800m 100m Free / 100m Breast. HR:18-21 Rest: 20sec / 800m Actual HR: 27, 24
1x300m 100m Breast w/dolphin kick w/fins drill
100m Breast w/free kick w/fins drill
100m Breast 1 pull + 2 kicks drill. Rest: 20sec / 300m
8x50m Breast 25m AFAP / 25m EZ. Rest: 10sec / 50m Times: 18"6; 19"3; 19"2; 19"2; 18"6; 18"30; 18"37; 18"8
Warm down:
100m Breast EZ.
1х200m Breast on the back.