Post date: Apr 23, 2012 7:53:20 AM
Good workout - afterward I had feeling that I worked good. My coach was satisfied with my breaststroke technique - he had only minor comments about bending hands, great thing is that arms were in correct position.
Duration: 60min
Distance: 3300m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
3x400m Free. 70%MHR. Rest: 30sec / 400m HR=24-27(at the end after acceleration)
1x300m 100m Breast w/free kick drill
100m Head lead breast drill
100m Breast 1 pull + 2 kicks drill. Rest: 15sec / 300m
6x100m 100m Breast pull w/buoy / 100m Breast 70% MHR. Rest: 20sec / 300m
Warm down:
1х200m Breast on the back.