Post date: Jun 12, 2015 7:52:4 AM
Time: 08:00pm
Duration: 45min
Distance: 2800m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. +10exh / 400m
Core:
1x400m 100m Breast 1 pull + 2 kicks drill w/paddles
100m Breast 2 pulls + 1 kick drill w/paddles
100m Breast w/flutter kick drill w/paddles
100m Breast w/flutter kick drill w/paddles. +30sec / 400m HR: 24
6x200m 200m IM / 200m Breast @4:00 Hold 3:40 HR: 25
Warm down:
1х200m Breast streamline kick on the back.