Post date: Jul 09, 2011 3:29:57 PM
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Build up:
1x400m Breast Kick w/board. Rest: 10exh / 300m
Core:
5x200m Breast @4:00
Warm down:
1х200m Breast on the back.
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m Free. Rest: 10exh /200m
1x200m Breast. Rest: 10exh /200m
1x200m Back. Rest: 10exh /200m
Build up:
1x400m Breast Kick w/board. Rest: 10exh / 300m
Core:
5x200m Breast @4:00
Warm down:
1х200m Breast on the back.