Post date: Jan 19, 2012 8:41:26 AM
Dry land training. Everything went excellent - I don't understand why it was such a difference in the HR between Tuesday's workout and today's. Today I could maintain average speed 20km/h in contrary to 15km/h on Tuesday and HR went only couple times higher than 130. I feel myself wonderful.
Distance: 13 km
Time: 40m
Average HR: 110