Post date: Mar 02, 2012 9:29:37 AM
Work on sprint. Results really suck :(
Duration: 60min
Distance: 3000m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x300 Breast drills 50m right hand pull left leg kick drill / 50m left hand pull right leg kick
100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick. Rest: 20sec / 300m
6x200m 50m Breast AFAP / 150m Free EZ. Rest: 30 sec / 200m Time: 0:41; 0:43; 0:42; 0:42; 0:43; 0:42
1x300m 50m Breast w/dolphin kick w/fins / 50m Dolphin kick on the back. Rest: 10sec / 300m
Warm down:
1х200m Breast on the back.