Post date: Jan 18, 2013 9:52:7 AM
So the first 3km distance this year. It was a bit hard psychologically - 'cos it seemed it would never end. I swam it as easy as possible but still at the end my HR was 23. So I still have to work on my CVS.
Time: 8:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m 500m Free / 100m Breast
400m Free / 200m Breast
300m Free / 300m Breast
200m Free / 400m Breast.
100m Free / 500m Breast. Rest: 30sec / 3000m Time: 57'41. HR:23.
Warm down:
1x200m Breast on the back.