Post date: Nov 05, 2012 10:41:12 AM
Another week and morning workout. Feeling great. Even IM went much better this week then the week before.
Time: 8:30am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x1200m IM 2x { 50m Fly / 100m Free
50m Back / 100m Free
50m Breast / 250m Free. } Rest: 60sec / 1200m HR: 21
1x600m Free w/paddles & buoy 80% MHR. Actual was 9'14 HR:24
1x400m Breast push and glide drill. Rest: 10 sec / 400m HR: 21
Warm down:
1х200m Breast on the back.