Post date: Mar 19, 2012 1:28:15 PM
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x400m Breast w/dolphin kick drill. Rest: 30sec / 400m
4x200m 50 Breast AFAP / 150m Free EZ. Rest: 30sec / 200m Time: 2nd - 40.93; 3rd - 40.87; 4th - 40.63
1x800m Free EZ. Rest: 20sec / 800m
Warm down:
1х200m Breast on the back.