Post date: May 22, 2011 7:27:56 PM
Planned:
Duration: 45min
Distance: 2100m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Free. breathing 1/3. Rest: 10exh/100m
2x100m Breast. separation drill. Rest: 10exh/100m
Core:
10x50m Free. Rest: 15exh/100m
10x50m Breast. Rest: 15exh/100m
8x50m Free. Kick w/board. 25 Effort / 25 Easy. Rest: 20exh/100m
Warm down:
1х100 Backstroke.
Done:
Duration: 45min
Distance: 2100m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
2x100m Free. breathing 1/3. Rest: 10exh/100m
2x100m Breast. separation drill. Rest: 10exh/100m
Core:
10x50m Free. Rest: 15exh/100m P:24-25
10x50m Breast. Rest: 15exh/100m P:24-25
8x50m Kick w/board. 25 Effort Free / 25 Easy Breast. Rest: 20exh/100m
Warm down:
1х100 Backstroke.