Post date: Jan 23, 2013 9:34:20 AM
Quite a hard aerobic workout. Was tired already after IM sets.
Time: 8:30am
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x1200m Reversed IM 2x {
50m Free streamline flutter kick / 100m Free
50m Breast streamline kick / 100m Breast
50m Back streamline flutter kick / 100m Back
50m Streamline dolphin kick / 100m Fly. } Rest: 1 min / 1200m HR: 27
1x600m IM 50m Fly / 100m Breast / 50m Back / 250m Breast / 50m Free / 100m Breast. Rest: 1 min / 600m HR: 24
1x600m Free w/paddles & buoy. Rest: 30 sec / 600m HR: 21
1x600m Free w/fins. Rest: 30 sec / 600m HR: 25
Warm down:
1х200m Breast on the back.