Post date: Aug 06, 2013 8:7:50 AM
Hard workout. This time did it harder than in November.
Time: 7:15am
Duration: 60min
Distance: 3600m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x900m 50m Breast w/paddles 1pull + 3 kicks drill / 100m Free w/paddles. Rest: 20sec / 900m HR: 22
1x900m 200m IM EZ / 100m Breast hard. Rest: 30 sec / 900m HR: 28
Warm down:
1x600m Free EZ. Rest: 20sec / 400m
1х200m Breast on the back.