Post date: May 24, 2012 8:17:54 AM
I was down today. :-( 2x50 went harder then 1200 yesterday. Need more stretching for my knees. Need more work for speed, bcz I'm just fainting at the end of the 50m.
Duration: 60min
Distance: 3200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x { 1x400m 100m Breast w/dolphin kick drill w/fins / Breast w/free kick drill w/fins. Rest: 20sec / 400m
2x100m 50m Breast AFAP / 50m choice EZ.Rest: 2min / 100m } Time: 0'39"1(25m - 16"7) 0'40(25m - 17"3) 0'39(25m - 17"2) 0'40 (25m - 16"3)
1x800m Free EZ. Rest: 5sec / 800m
Warm down:
1х200m Breast on the back.