Post date: Mar 14, 2014 11:49:58 AM
Quite an interesting workout. I liked the broken set. It was quite hard but it didn't crash me.
Time: 07:30AM
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. + 20 / 400m 16-17 strokes
Core:
1x800m Broken IM:
50m Fly +15sec
100m 50m Fly / 50m Back + 15sec
150m 50m Fly / 50m Back / 50m Breast + 15sec
200m 50m Fly / 50m Back / 50m Breast / 50m Free + 15sec
150m 50m Fly / 50m Back / 50m Breast + 15sec
100m 50m Fly / 50m Back + 15sec
50m +15sec HR: 28
1x600m 100m Breast 1 pull + 2 kicks drill / 100m Breast
100m Breast 2 pulls + 1 kick drill / 100m Breast
100m Locked arms lead breast drill / 100m Breast. Rest: 20 sec / 600m HR: 23
1x800m Free. +10 / 800m HR: 21
Warm down:
1х200m Breast streamline kick on the back.