Post date: Aug 20, 2011 1:23:53 PM
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
10x100m Breast from the block 15m All out / 35m EZ. Concentrate on starts and turns. Rest: 20exh/100m
Warm down:
1х200m Breast on the back.
Done:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
10x100m Breast from the block 15m All out / 35m EZ. Concentrate on starts and turns. Rest: 20exh/100m
Warm down:
1х200m Breast on the back.