Post date: Mar 24, 2014 9:57:6 AM
Feel quite tired - when swimming breast it seem that I carry concrete plate on my back because I can't involve my back muscles. Also experimented with crawl technique - tried longer pulls, more stretch - experiment was nice by feelings but not by the time - 40 sec worse than my normal technique.
Time: 07:00am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Kick w/board & buoy. Rest: 10exh / 400m 9-8 kicks per length
Core:
3x400m 400m Breast / 400m Free / 400m Breast. HR: 26-27 Time: 7:19; 7:02; 7:20
1x400m: 100m Breast 1 pull + 2 kicks drill
100m Breast 2 pulls + 1 kick drill
100m Breast w/dolphin kick drill
100m Locked arms lead breast drill. +20 sec / 400m HR: 20
6x100m 100m IM / 100m Free. @2:00 Actual time: 1:39; 1:33; 1:39; 1:32; 1:37; 1:30 HR:286
Warm down:
1х200m Breast streamline kick on the back.