Post date: Jul 18, 2011 7:8:5 PM
Planned:
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
12x100m 50m Breast all out f/block / 50 Back EZ. Rest: 1min / 50m
1х600m Free pull w/paddles & buoy. Rest: 20exh / 600m
1x600m 50m Fly / 100m Free. Rest: 15exh/600m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3600m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
12x100m 50m Breast from block. / 50 Back EZ. Rest: 1min / 50m
1х600m Free pull w/paddles & buoy. Rest: 20exh / 600m
4x150m 50m Fly / 100m Free. Rest: 15exh/600m
Warm down:
1х200m Breast on the back.