Post date: Feb 16, 2014 8:28:37 PM
Didn't feel good today. Yesterday lifted lot of tiles home and today hands are really sore. Had no desire to continue workout though originally planned to swim more.
Time: 10:00AM
Duration: 50min
Distance: 2600m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board. + 20 / 400m
Core:
1x400m 100m Fly 1+1+1 drill
100m Back 2+2+2 drill
100m Breast 1 pull + 2 kicks drill
100m Free recovery-pull-breath drill. Rest: 20 sec / 400m HR: 20
10x100m IM @2:10 HR: 27 Hold: 1:41-1:43
Warm down:
4x50m Free EZ.