Post date: Dec 04, 2012 11:8:37 AM
Just a workout. I worry a bit that 3 days left before the meet but I lost my excitement. The coach told that I look tired. :( My shoulder is better today but I've got some pain in the small of my back. The good news is better feeling of the water when I was doing slow tasks.
Time: 8:30am
Duration: 45min
Distance: 2600m
Lane length: LCM
Core:
1x1800m 50m Streamline flutter kick / 100m Free
50m Streamline breast kick / 100m Breast
50m Streamline back kick / 100m Back. Rest: 1 min / 1800m HR: 19
1x400m 50m Breast w/flutter kick drill / 50m Breast
50m Breast w/fists pull drill / 50m Breast
50m Breast 1 pull + 2 kicks drill / 50m Breast
50m Arms in the lock lead breast drill / 50m Breast. Rest: 60 sec / 400m HR: 23
4x50m Breast 15m AFAP dive / 35m EZ Rest: 60sec / 50m.
Warm down:
1х200m Breast on the back.