Post date: Sep 14, 2012 8:44:23 AM
Aerobic workout. The last 1000m was a bit hard but I did it! ))
Time: 08:30AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
1x3000m 50m Fly / 200m Free / 50m Breast / 200m Free. Rest: 20 sec / 3000m
Warm down:
1х200m Breast on the back.