Post date: Jul 21, 2012 3:7:35 PM
Saturday workout. Wasn't as easy as I expected. Didn't swim 1500 for a while that's why I was a bit tired at the end. Afterward was sauna! *YAHOO*
Time: 9:30AM
Duration: 60min
Distance: 3300m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x600m 100m Breast pull w/buoy / 100m Free pull w/buoy. Rest: 20sec / 600m
1x1500m Free. Rest: 10sec / 1500m
Warm down:
1х200m Breast on the back.