Post date: Aug 20, 2013 7:41:22 PM
Hard workout. I was ready to swim it physically and I didn't faint though it was hard mentally.
Time: 7:30am
Duration: 60min
Distance: 2800m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m 200m IM HR:18 / 200m Breast HR: 24 AFAP on turns. Rest: 20sec / 800m Actual HR: 25
1x400m 100m Breast w/fists pull
100m Breast 1pull + 2 kicks
100m Breast 2 pulls + 1 kick
100m Head lead breast. Rest: 20sec / 400m HR: 19
8x50m Breast push & glide till stop drill. Rest: 20sec / 400m HR: 18 Strokes: 10; 10; 10; 9; 9; 9; 8; 9
Warm down:
1х200m Breast on the back drill.