Post date: Aug 05, 2014 8:40:13 AM
Got some sinus infection, so had to suspend my workouts for a while. Today was the first day I resumed swimming. Feel a bit rusty.
Time: 07:00AM
Duration: 45min
Distance: 2300m
Lane length: SCM
Warm up:
1x400m Reversed IM:
25m Streamlined flutter kick / 25m Free recovery-pull-breath drill / 50m Free
25m Streamlined breast kick / 25m Breast 1 pull + 2 kicks drill / 50m Breast
25m Streamlined back kick / 25m Back 2+2+2 drill / 50m Back
25m Streamlined dolphin kick / 25m Fly 1+1+1 drill / 50m Fly.
Core:
1x1500m Free EZ. +20sec / 1500m HR: 23 T: 26:46
8x25m Breast 15m fast / 10m EZ. +20sec / 25m HR: 25
Warm down:
1х200m Breast on the back streamlined kick drill.