Post date: Jun 11, 2015 10:25:16 AM
Time: 07:00am
Duration: 45min
Distance: 2700m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & buoy. +10exh / 400m
Core:
1x900m 50m Breast pull w/buoy / 100m Free pull w/bouy. +30sec / 900m HR: 21
1x600m IM 50m Fly / 100m Breast / 50m Back / 250m Breast / 50m Free / 100m Breast +20sec / 600m HR: 24
Warm down:
1х200m Breast streamline kick on the back.