Post date: Jul 26, 2012 8:57:33 AM
Because of some reason felt tired today. The workout wasn't exhaustive but I simply didn't feel like swimming. I was glad it was just technical/aerobic workout.
Time: 7:00AM
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
2x800m 100m Breast 1pull + 2 kicks drill / 100m Free
100m Breast Breast w/dolphin kick drill / 100m Free
100m Breast Breast w/flutter kick drill / 100m Free
100m Breast Head lead breast drill / 100m Free. Rest: 20sec / 800m
1x600m 50m Breast / 50m Free. Rest: 10sec / 600m
Warm down:
1х200m Breast on the back.