Post date: Jul 03, 2014 8:53:55 AM
Good workout. Mainly concentrated on stroke technique. In average did 14 breast strokes / 50m.
Time: 07:00AM
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & snorkel. Rest: 10exh / 400m
Core:
1x400m 50m Free single arm balance drill (breathe pulling arm side) / 50m Free
50m Free single arm balance drill (breathe opposite pulling arm side) / 50m Free
50m Free 2+2 catchup drill / 50m Free
50m Free recovery - pull - breath drill / 50m Free. +20sec / 400m HR: 17
1x400m 100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast alter breast/dolphin kick drill
100m Locked arms lead breast drill. +20sec / 400m HR:19
1x600m 50m Breast pull w/paddles / 100m Free pull w/paddles. +20sec / 600m HR: 20
1x800m 100m IM / 100m Free
100m IM / 100m Breast. +30sec / 800m HR: 23
Warm down:
1х200m Breast streamline kick on the back.