Post date: Feb 21, 2013 9:14:7 AM
Some sprint and interval work. My pool was closed and the pool I went swimming was terrible, dirty and crowded with noodlers. So sprinting wasn't very successful - especially 75s were hard.
Time: 07:30am
Duration: 60min
Distance: 3600m
Lane length: SCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board & buoy. Rest: 10exh / 400m
Core:
1x800m 100m Breast w/flutter kick drill / 100m Breast
100m Arms in the lock lead breast drill / 100m Breast
100m Breast 1 pull + 2 kicks drill / 100m Breast
100m Head lead breast drill / 100m Breast. Rest: 30 sec / 800m HR: 23
2x50m Breast 25m AFAP / 25m EZ. Rest: 1min / 50m HR: 27
4x75m Breast fast. Rest: 2min / 75m HR: 26
1x800m Free w/paddles & buoy. Rest: 10 sec / 800m HR: 21
1x400m Free. Rest: 10 sec / 400m HR: 21
Warm down:
1х200m Breast on the back.