Post date: Jul 01, 2014 8:58:21 AM
Warm down:
First day of the Polish Open Masters Swimming Championship meet. I'm so glad I didn't swim any events - we were traveling for 14 hours yesterday so it would be hard. Also water in the pool was very hot. I swam 2000m in easy manner according to the plan, just 2 dives and accelerations to get used to the starting blocks.
Time: 14:00AM
Duration: 40min
Distance: 2000m
Lane length: LCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x500m 100m Breast w/fists pull drill
100m Breast 1 pull + 2 kicks drill
100m Breast w/flutter kick drill
100m Breast w/dolphin kick drill
100m Breast alter breast/dolphin kick drill. +20sec / 500m HR:22
Core:
1x600m 50m Breast / 100m Free. +20sec / 600m
2x50m Breast 25m AFAP dive / 25m EZ. +1min / 50m
1х200m Free