Post date: Feb 18, 2013 11:53:59 AM
Quite a challenging workout. Great thing about this CVS period of work is that my HR continues to go down.
Time: 8:30am
Duration: 60min
Distance: 3300m
Lane length: LCM
Core:
1x1800m Reversed IM 3x {
50m Free streamline flutter kick / 100m Free
50m Breast streamline kick / 100m Breast
50m Back streamline flutter kick / 100m Back
50m Streamline dolphin kick / 100m Fly. } Rest: 1 min / 1800m HR: 24
1x900m 50m Breast w/paddles / 100m Free w/paddles. Rest: 1 min / 900m HR: 21
1x400m Breast. Rest: 30 sec / 400m HR: 22
Warm down:
1х200m Breast on the back.