Post date: May 05, 2015 7:55:34 PM
Time: 07:00am
Duration: 60min
Distance: 3200m
Lane length: SCM
Warm up:
1x600m 200m Free / 200m Breast / 200m Back.
1x400m Breast kick w/board & buoy. +10exh / 400m
Core:
1x400m 50m Fly 1+1+1 drill w/buoy / 50m Fly w/buoy
100m Free w/buoy. +30sec / 400m HR: 25
1x600m 50m Breast w/4 dolphin kicks drill w/fins
100m Free w/fins
50m Fly w/4 dolphin kicks drill w/fins
100m Free w/fins. +30sec / 400m HR: 26
1x600m 100m Breast / 50m Free
50m Fly / 100m Free. +30sec / 600m HR: 25
1x400m Breast. +20sec / 400m HR: 25
Warm down:
1х200m Breast streamline kick on the back.