Post date: Nov 23, 2011 3:35:28 PM
Planned:
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
5x200m Breast aerobically. Rest: 10 sec / 100m
1x400m Breast drills: 50m Breast pull + Free kick drill / 50m full stroke
50m 1 pull + 2 kicks drill / 50m full stroke
50m Frog kick drill / 50m full stroke
50m Breast 1dolphin / 1 breast kick drill / 50m full stroke. Rest: 30sec / 400m
1x800m 50m Free / 50m Breast. Rest: 20exh/50m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 3400m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
5x200m Breast aerobically. Rest: 10 sec / 100m
1x400m Breast drills: 50m Breast pull + Free kick drill / 50m full stroke
50m 1 pull + 2 kicks drill / 50m full stroke
50m Frog kick drill / 50m full stroke
50m Breast 1dolphin / 1 breast kick drill / 50m full stroke. Rest: 30sec / 400m
1x800m 50m Free / 50m Breast. Rest: 20exh/50m
Warm down:
1х200m Breast on the back.