Post date: Aug 15, 2014 11:8:59 AM
Feel strange. Not ready to swim long distance sets - my stroke is falling apart.
Time: 07:00AM
Duration: 60min
Distance: 3200m
Lane length: LCM
Core:
3x1000m Free. +30sec / 1000m HR: 22 T: 7:37; 06:05; 06:48
Warm down:
1х200m Breast on the back streamlined kick drill.