Post date: May 30, 2011 12:58:24 PM
Planned:
Duration: 45min
Distance: 2200m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x100m Breast kick w/board. Rest: 10exh/100m
Core:
4x100m Breast pull w/buoy. Rest: 20 exh/100m
3x200m Breast. Rest: 20exh/200m
10x50m Free. Kick w/board. Rest: 20exh / 50m
Warm down:
1х100 Back EZ
Done:
Duration: 60min
Distance: 2400m
Pool length: 50m
Warm up:
1х200m IM. Rest: 10exh /200m
Build up:
4x100m Breast kick w/board. Rest: 10exh/100m
Core:
4x100m Breast pull w/buoy. Rest: 20 exh/100m
4x200m Breast. Rest: 20exh/200m
6x50m Free. Kick w/board. Rest: 20exh / 50m
4x50m Free. 12 exh / 50m
Warm down:
1х100 Back EZ