Post date: Oct 02, 2012 9:35:3 AM
Still feel a bit stiff after a long break but in general it was better than yesterday.
Duration: 60min
Distance: 3200m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
1x800m Free w/paddles & buoy. Rest: 20 sec / 800m
1x600m 50m Breast w/flutter kick drill / 100m Free.
50m Breast w/fists pull drill / 100m Free.
50m Breast 1pull + 2 kicks drill / 100m Free.
50m Head lead breast drill / 100m Free. Rest: 30sec / 600m
1x600m 50m Breast / 100m Free. Rest: 10sec / 600m
Warm down:
1х200m Breast on the back.