Post date: Dec 13, 2011 9:40:3 PM
Planned:
Duration: 60min
Distance: 2900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
6x50m Breast @1:15
1x400m Breast pull w/buoy. Rest: 30sec / 400m
1x400m Breast DPS drill. Rest: 30sec / 400m
1x600m Free w\paddles and buoy. Rest: 10sec / 800m
Warm down:
1х200m Breast on the back.
Done:
Duration: 60min
Distance: 2900m
Pool length: 50m
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200mBack.
Build up:
1x400m Breast kick w/board. Rest: 10exh / 400m
Core:
6x50m Breast @1:15 Actual was appr. 45 sec.
4x100m Breast pull w/buoy. Rest: 30sec / 400m 24 cycles
1x600m Free w\paddles and buoy. Rest: 10sec / 800m
4x100m Breast DPS drill. Rest: 30sec / 400m 10 cycles per 50m
Warm down:
1х200m Breast on the back.