Post date: Feb 26, 2013 12:57:58 PM
This was a hard workout. I don't know why I felt so tired. My coach told that I was collapsing pull while swimming breaststroke and I noticed that I was making 17 cycles / 50m instead of usual 14-15 cycles. Nevertheless I couldn't change anything because I had a feeling that my hands disobey me.
Time: 07:00am
Duration: 60min
Distance: 3400m
Lane length: LCM
Warm up:
1x600m 1х200m Free.
1x200m Breast.
1x200m Back.
Build up:
1x400m Breast streamlined kick w/snorkel. Rest: 10exh / 400m
Core:
2x400m IM 50m 50m Fly / 50m Breast / 50m Back / 150m Breast / 50m Free / 50m Breast. Rest: 10sec / 400m HR: 17
1x600m 50m Breast w/paddles / 100m Free w/ paddles. Rest: 1 min / 600m HR: 20
1x400m 50m Flutter kick w/board / 50m Dolphin kick w/board. Rest: 30sec / 400m HR: 21
1x400m Breast. Rest: 30sec / 400m Time: 7:37 HR: 20
Warm down:
1х200m Breast on the back.